$$ FEES $$
Under Armour Certified Master Fitness Trainer, Certified Senior Citizen Trainer, Rehabilitation (MS Clients , ACL/MCL), Boot Camp Certified Trainer, Lay Coach Certified, 3rd Degree Black Belt, KickBoxing, Speed and Agility Specialist, Strength Specialist, Gym Consultant, Life Coach,
Online Training $35/30min to Hour Consultation
Corporate Training $Event Specific
*** All Group Training are negotiated on a case by case basis.
"I am my ONLY competition..."
* In order to get stronger you must lift heavy.
* If you are in the gym doing the same reps, lifting the same amount of weight, you are not a Gym Rat!
* You are to constantly look for gains everywhere.
* Your diet is 80 percent of your fitness.
Tip: 2 2/5lbs is the most important plate in the gym. It is just enough to get stronger but not too much that you cannot complete your workout.