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                                                  $$   FEES   $$

Under Armour Certified Master Fitness Trainer, Certified Senior Citizen Trainer, Rehabilitation (MS Clients , ACL/MCL), Boot Camp Certified Trainer, Lay Coach Certified, 3rd Degree Black Belt, KickBoxing, Speed and Agility Specialist, Strength Specialist, Gym Consultant, Life Coach, 

            PRICES

 

Virtual Training

1-2  = $35/ Session

3 or More= $35/Session

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            Parental/Fitness Consulting

 

Online Training              $35/30min to Hour Consultation

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Corporate Training         $Event Specific

Boot Camps                  $Group Specific

Couples Fitness               

Senior Fitness

Team Building Exercises

Group Training

Onsite Training 

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            $$$Cost Set to Each Client$$$

 

 

 

   *** All Group Training are negotiated on a case by case basis. 

            CHAOS Theory
         Training Methology
 
"I am my ONLY competition..."
 
* In order to get stronger you must lift heavy.

* If you are in the gym doing the same reps, lifting the same amount of weight, you are not a Gym Rat!

* You are to constantly look for gains everywhere. 

* Your diet is 80 percent of your fitness. 

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Tip: 2 2/5lbs is the most important plate in the gym. It is just enough to get stronger but not too much that you cannot complete your workout. 

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