PERSONAL TRAINING

 

Training sessions are  completed at the fitness level of each client. The age or gender of a client does not limit individual training. We believe in creating a better YOU, which will contribute to better athletic performance and/or gaining more from your daily activities. 

 

 

           Groups: Boot Camps, Parks and Recreation, Self-Defense, CORPORATE            FITNESS, Senior Fitness, Couples Fitness and much more

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Group services can be completed at our training facilty or at a location of the groups choice. We offer a variety of group services aimed to please our growing client needs. 

           POWERLIFTING and Consulting

 

We offer powerlifting consulting to other gym facilities and/or powerlifting teams. Consulting can be completed locally in our facility or at a local facilty of the client's choice. Consulting can also be completed through videos, emails, and phone calls twice a week.  Our goal is to offer lifters another perspective in training, which contribute to shocking the muscles into optimum growth.

           CORE STRENGTH, Balance, Speed and Agility

 

Core Strength is the foundation of athleticism. We focus on core strength through direct and indirect targeting. Most importantly we focus on core strength through balance. By doing so we aim to create the perfect academic athlete.